Dinner

Ground Turkey and beans is for Dinner.

Ground Turkey and beans takes 5 minutes to prepare.

Ground Turkey and beans takes 15 minutes to cook.

Ground Turkey and beans makes 1 servings.

The ingredients for Ground Turkey and beans are:

1 cup diced onion
3 cloves of garlic minced or chopped
1lb of Lean Ground Turkey, Chicken, Bison or Beef
Salt and Pepper
1 Can Black Beans drained and rinsed
1 Can Diced Tomatoes
4 cups Fresh Baby Spinach or 1 box Defrosted Frozen
1 packet of Seeds of Change Brown Rice/Quinoa or 2 cups of Cooked Brown Rice

Here is how you make Ground Turkey and beans:

Saute diced onion and garlic for 3 and add ground meat of choice, stir til cooked, approximately 5 minutes, season with sea salt and pepper, then add beans, tomatoes and spinach, cook for about 5 minutes and in meantime cook brown rice and add to pan for a simple one dish meal.Serving Size: 6-8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user RIZZELICIOUS.

The nutritional information for Ground Turkey and beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,744.9

• Total Fat: 73.7 g
• Cholesterol: 420.0 mg
• Sodium: 2,186.9 mg
• Total Carbs: 175.9 g
• Dietary Fiber: 31.7 g
• Protein: 106.1 g

The dietary needs meet for Ground Turkey and beans is Low Fat