Dinner

Ground Turkey and Black Beans is for Dinner.

Ground Turkey and Black Beans takes 10 minutes to prepare.

Ground Turkey and Black Beans takes 30 minutes to cook.

Ground Turkey and Black Beans makes 6 servings.

The ingredients for Ground Turkey and Black Beans are:

20 oz Ground Turkey Breast Shady Brook Farm
99% Fat Free
1 15.5 oz Can Black Beans
1 14.5 oz Can Del Monte Diced Tomatoes
(No Salt Added)

Here is how you make Ground Turkey and Black Beans:

Put alittle olive oil in a skillet. Cook ground turkey until no longer pink, add diced tomatoes, and black beans until cooked through. Let cook for abit for the flavors to blends together.1/2 Cup Servings.. Top with Scallions. Sour Cream Optional I serve this two ways. 1st we serve this in a small tortia wrap. 1/4 cup fits perfect in a small wrap. Or put this in a bowl and have 1-2 oz of Tostado Scoops. Yes I actually measure them out. This reheats great, freezes great and is a quick fix. Number of Servings: 6Recipe submitted by SparkPeople user JUNIORSMOM57.

The nutritional information for Ground Turkey and Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 166.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.1 g
• Protein: 23.4 g