Dinner

Ground Turkey, Corn and Black Beans is for Dinner.

Ground Turkey, Corn and Black Beans takes 5 minutes to prepare.

Ground Turkey, Corn and Black Beans takes 20 minutes to cook.

Ground Turkey, Corn and Black Beans makes 6 servings.

The ingredients for Ground Turkey, Corn and Black Beans are:

1 can Black Beans
1 can Del Monte Diced Tomatoes (Basil, Garlic & Oregano Style)
1 small can Del Monte Whole Kernel Corn
1 lb. Extra Lean Ground Turkey
Hot Sauce
1 medium zucchini
Mrs. Dash

Here is how you make Ground Turkey, Corn and Black Beans:

1. Brown the Turkey and Onions in a very large skillet.2. Rince & drain the black beans and corn. Add to the skillet.3. Add spices (hot sauce and Mrs. Dash) and zucchini.4. Cover & cook on Med/High for 5 minutes or so.5. Add the tomatoes (with juice) at the end.6. Simmer for another 5 or so minutes.**This makes 6 servings!Number of Servings: 6Recipe submitted by SparkPeople user CRHIANNONJ.

The nutritional information for Ground Turkey, Corn and Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.0

• Total Fat: 2.2 g
• Cholesterol: 30.0 mg
• Sodium: 1,362.2 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 11.2 g
• Protein: 28.5 g