Dinner

TBC Skillet(Turkey, Black Beans, Corn in a Skillet) is for Dinner.

TBC Skillet(Turkey, Black Beans, Corn in a Skillet) takes 7 minutes to prepare.

TBC Skillet(Turkey, Black Beans, Corn in a Skillet) takes 23 minutes to cook.

TBC Skillet(Turkey, Black Beans, Corn in a Skillet) makes 6 servings.

The ingredients for TBC Skillet(Turkey, Black Beans, Corn in a Skillet) are:

TBC Skillet(Turkey, Black Beans, Corn in a Skillet)

Ingredients

1 lb. Extra Lean Ground Turkey
1 medium onion cut up
1 can Black Beans
1 can Whole Kernel Corn
Few dashes of your favorite Hot Sauce
Mrs. Dash (I used Lemon Pepper, but use your favorite or what you have on hand)
1 medium zucchini, cut up(I cut into small pieces and noone even knew it was there)
1 can Diced Tomatoes (I used Basil, Garlic & Oregano)

Here is how you make TBC Skillet(Turkey, Black Beans, Corn in a Skillet):

Directions Brown the ground turkey and onions in a large skillet, make sure it is big enough as you add all the ingredients in and I almost ran out of room when I made it.DRAIN there really isn't much if you use lean turkey but drain anyway.Rinse & drain the black beans and corn, stir into the skillet. Add Hot Sauce and Mrs. Dash to taste, and cut up zucchini. Cover & cook on Med/High for 5 minutes or so. Add the tomatoes juice and all. Heat on medium high for 5 to 7 minutes.Number of Servings: 6Recipe submitted by SparkPeople user MEYLOSE.

The nutritional information for TBC Skillet(Turkey, Black Beans, Corn in a Skillet) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.2

• Total Fat: 6.2 g
• Cholesterol: 53.3 mg
• Sodium: 715.6 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 7.4 g
• Protein: 21.5 g