Dinner

turkey wings and black beans is for Dinner.

turkey wings and black beans takes 5 minutes to prepare.

turkey wings and black beans takes 150 minutes to cook.

turkey wings and black beans makes 4 servings.

The ingredients for turkey wings and black beans are:

6 turkey wings
1 cup green pepper, diced
1 onion, diced
2 cloves garlic, diced
1 can black beans
1/2 can water
salt and pepper to taste

Here is how you make turkey wings and black beans:

Preheat oven to 350 degrees. place wings in large baking dish and season with salt and pepper. Combine beans with water and pour over wings. Sprinkle all other ingredients over wings. Cover and bake for 2 1/2 hours. Serve over rice, your favorite pasta or bed of greens.Number of Servings: 4Recipe submitted by SparkPeople user KAYBYRNES.

The nutritional information for turkey wings and black beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.1

• Total Fat: 4.3 g
• Cholesterol: 43.1 mg
• Sodium: 29.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 8.4 g
• Protein: 18.6 g