Dinner

Turkey with Peanuts and Green Beans is for Dinner.

Turkey with Peanuts and Green Beans takes several minutes to prepare.

Turkey with Peanuts and Green Beans takes several minutes to cook.

Turkey with Peanuts and Green Beans makes 4 servings.

The ingredients for Turkey with Peanuts and Green Beans are:

1 Pound Boneless Skinless Turkey Breast
1 Teaspoon Sesame Oil
1/2 Teaspoon Garlic Powder
1/4 Teaspoon Cayenne Pepper
1 Cup Fresh Green Beans
3 Tablespoons Water
2 Teaspoons Canola Oil
1/2 Cup Roasted, Unsalted, Peanuts
1/4 Cup nonfat chicken broth
1 Tablespoon Soy Sauce
1 Cup Instant Brown Rice, uncooked (0ptional.. not in calculation of calories above)

Here is how you make Turkey with Peanuts and Green Beans:

In a small bowl, mix together turkey, sesame oil, garlic powder and cayenne pepper. coat well and set aside. Place fresh green beans and 3 Tbspn water in a microwave safe dish. Cook on high for 30 seconds. Remove and drain water. Heat a large nonstick frying pan over medium heat and add canola oil. Add turkey mixture and cook, stirring frequently with a wooden spoon for 5 minutes. Add peanuts and stir fry for 30 seconds. Next, add the green beans and stir fry for 1 more minute. Pour in chicken broth and soy sauce and cook until liquid evaporates, about 5 minutes. Divide among 4 plates. May be served over rice if desired.Serving Size: 1 Cup Turkey MixtureNumber of Servings: 4Recipe submitted by SparkPeople user SRETSLAEH.

The nutritional information for Turkey with Peanuts and Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.6

• Total Fat: 8.8 g
• Cholesterol: 49.1 mg
• Sodium: 1,459.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.1 g
• Protein: 21.7 g