Dinner

Yummy Turkey Burgers That Taste Like BEEF! is for Dinner.

Yummy Turkey Burgers That Taste Like BEEF! takes 20 minutes to prepare.

Yummy Turkey Burgers That Taste Like BEEF! takes 15 minutes to cook.

Yummy Turkey Burgers That Taste Like BEEF! makes 6 servings.

The ingredients for Yummy Turkey Burgers That Taste Like BEEF! are:

1 Pkg. of 93% Lean Ground Turkey 19.2 oz.
1/8 cup seasoned bread crumbs (optional - if you leave bread crumbs out, you can subtract 12 calories per serving.)
1/2 cup diced onions
2 green onions diced finely
1 clove garlic minced
1/2 cup finely chopped fresh spinach
1/2 cup celery finely chopped (optional)
2 egg whites, lightly beaten
1/2 tsp. salt (optional)
1/4 tsp. pepper
2 Tbsp. worcestershire sauce
1 Tbsp. lite soy sauce (optional)
Red pepper flakes to taste. (optional)
2 Tbsp. Flax Meal** (optional)

Here is how you make Yummy Turkey Burgers That Taste Like BEEF!:

1. In a large bowl, mix the ground turkey, seasoned bread crumbs, onions*, spinach, celery, egg whites, minced garlic, Worcestershire, soy sauce, salt, and pepper. I also add a couple shakes of red pepper flakes because we like them spicy...optional. Form into 6 patties. *Saute the onions & green onions before adding them to the turkey to soften them up. 2. Cook the patties in a frying pan (spray well with cooking spray) over medium heat. Be sure to get the internal temperature to 180 degrees F. Yum!Number of Servings: 6Recipe submitted by SparkPeople user ANG76H.

The nutritional information for Yummy Turkey Burgers That Taste Like BEEF! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.5

• Total Fat: 7.4 g
• Cholesterol: 64.0 mg
• Sodium: 494.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.3 g
• Protein: 20.7 g

The dietary needs meet for Yummy Turkey Burgers That Taste Like BEEF! is Low Fat