Dinner

Goodall's Korean Turkey w/Broccoli is for Dinner.

Goodall's Korean Turkey w/Broccoli takes 5 minutes to prepare.

Goodall's Korean Turkey w/Broccoli takes 25 minutes to cook.

Goodall's Korean Turkey w/Broccoli makes 4 servings.

The ingredients for Goodall's Korean Turkey w/Broccoli are:

8 tbsp kirkland organic raw honey (by BUGER54)
8 tbsp Soy Sauce
2 tbsp Sesame Oil
16 oz Ground Turkey - 97% fat free extra lean white turkey
.5 tsp Ginger, ground
4 tsp Garlic powder
.5 tsp black pepper, coarse ground (by KENINBUTTE)
.5 tsp crushed red pepper flakes (by TORI7HARRISON)
4 cup, chopped or diced Broccoli, fresh
3 cup Brown Rice, long grain

Here is how you make Goodall's Korean Turkey w/Broccoli:

Brown Ground Turkey in a large pan on medium-high heat and at the same time cook the rice according to the instructions on the boxWhile the turkey and the rice are cooking steam the 4 cups of broccoliWhile the broccoli is steaming add the ingredients for the sauce and mix them togetherOnce the turkey is browned, drain off the liquid and add in half the sauce. Mix together and add in the broccoli and the rest of the sauce.Serve with 1 cup cooked of the rice and enjoyServing Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user NOTORIOUSJBG.

The nutritional information for Goodall's Korean Turkey w/Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 536.8

• Total Fat: 12.0 g
• Cholesterol: 65.0 mg
• Sodium: 1,906.1 mg
• Total Carbs: 77.5 g
• Dietary Fiber: 6.1 g
• Protein: 35.0 g

Goodall's Korean Turkey w/Broccoli is Asian cuisine.