Dinner

HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE is for Dinner.

HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE takes 10 minutes to prepare.

HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE takes several minutes to cook.

HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE makes 6 servings.

The ingredients for HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE are:

*Campbell's Low Sodium Cream of Mushroom Soup (1 can),
**Flax Seed Meal (ground flax), 2 TBSP
DAIRY FIT & ACTIVE NEUFCHATEL 4oz
Heavy Whipping Cream, .5 cup, whipped
Turkey, breast meat only, cooked 12 oz
Broccoli, fresh, 3 cup, FLORETS
Monterey Cheese, 2 cup, shredded

Here is how you make HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE:

PREHEAT OVEN TO 350*SPRAY A GLASS CASAROLE 9X9 PAN WITH NON-STICK SPRAY.COMBINE SOUP, NEUFCHATEL, CREAM AND CHEESE, FLAX SEED MEAL AND SET ASIDE IF IT'S DRY ADD SOME CREAM OF MILKMAY STEAM BROCCOLI LIGHTLY OR USE FROZED BROCCOLI. ADD COOL BROCOLI TO THE SOUP MIXTUREADD CHOPPED TURKEY BREAST MEAT TO THE SOUP AND BROCCOLI.BAKE AT 350* FOR 45 MINUTES. LET SIT 10 MINUTES BEFORE SERVING.Number of Servings: 6Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.5

• Total Fat: 22.0 g
• Cholesterol: 110.2 mg
• Sodium: 284.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.5 g
• Protein: 30.6 g

The dietary needs meet for HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE is Low Carb