Dinner

Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash is for Dinner.

Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash takes 20 minutes to prepare.

Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash takes 60 minutes to cook.

Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash makes 6 servings.

The ingredients for Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash are:

4.0 tbsp Butter, salted
4.0 tbsp Parmesan Cheese, shredded
1.0 tsp Oregano, ground
2.0 tsp Pepper, black
2.0 tbsp Basil
2.0 tsp Salt
2.0 cup, chopped or diced Broccoli, fresh
2.0 cloves Garlic
2.0 cup, pieces or slices Mushrooms, fresh
2.0 cup, chopped Onions, raw
4.0 cup Spaghetti Squash
2.0 cup, chopped or sliced Red Ripe Tomatoes
4.0 serving Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces)

Here is how you make Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash:

-Cut spaghetti squash in half, scoop out seeds, place in a roasting pan with 1 and 1/2 cups water and roast in oven at 375 degrees for 35 to 40 minutes. Allow to cool enough to handle and then scoop out squash strands and place in mixing bowl. Add butter, parmesan, salt and pepper. Toss to combine. Brown turkey in non-stick pan. Once turkey is browned add oregano, garlic, onions and tomatoes. Saut? for 7 minutes. Add broccoli and mushrooms and saut? for another 5 minutes. Place spaghetti squash mixture in bowls then top with turkey mixture, garnish with chopped frash basil and serve. Serving Size: Makes 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MYSUCHEF.

The nutritional information for Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.2

• Total Fat: 14.7 g
• Cholesterol: 76.4 mg
• Sodium: 984.6 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.6 g
• Protein: 19.6 g

Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash is Italian cuisine.

The dietary needs meet for Italian Turkey w/Broccoli, Tomatoes and Mushrooms w/Roasted Parmesan Spaghetti Squash is Low Carb