Dinner

Turkey and Broccoli Quiche is for Dinner.

Turkey and Broccoli Quiche takes 15 minutes to prepare.

Turkey and Broccoli Quiche takes 30 minutes to cook.

Turkey and Broccoli Quiche makes 6 servings.

The ingredients for Turkey and Broccoli Quiche are:

3/4 C. Bisquick mix
2 egg whites
1 whole egg
1 1/3 C. skim milk
1 1b 99% lean ground turkey
1 tsp. salt
1 tsp. black pepper
2 tsp. onion powder
1 tsp. minced garlic (equivalent to one clove)
1/2 C. water
2 C. broccoli florets (fresh or frozen)
1 C. finely shredded cheddar cheese (divided)
3/4 C. your favorite salsa

Here is how you make Turkey and Broccoli Quiche:

Spray 10" skillet with olive oil cooking spray. Place turkey in high heat skillet and season with salt, pepper and onion powder. Break turkey apart as it cooks. Once turkey is cooked through; add minced garlic and 1/2 C. water and allow water to steam off (careful not to burn the garlic).In medium mixing bowl, whisk together Bisquick, egg whites, egg, and milk.Coat a 13" x 9" baking pan with olive oil spray, then add the ground turkey as an even layer. Add the broccoli as another layer and sprinkle with 1 C. of the cheese. Pour egg mixture evenly over turkey and broccoli.Bake 30 - 35 minutes in a 400'F oven until knife inserted comes out clean.Sprinkle remaining cheese atop and melt in oven.Top with 2 Tbsp. salsa per serving.Makes 6 servings.*Note: if you use fresh broccoli, the tips of the florets will char a bit. For best results, tent the pan with aluminum foil after 25 minutes baking time.Number of Servings: 6Recipe submitted by SparkPeople user KRIMZENLOKS.

The nutritional information for Turkey and Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.6

• Total Fat: 14.5 g
• Cholesterol: 145.0 mg
• Sodium: 498.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.4 g
• Protein: 25.7 g

The dietary needs meet for Turkey and Broccoli Quiche is Low Carb