Dinner

Turkey and Broccoli Stir Fry (Low Sodium) is for Dinner.

Turkey and Broccoli Stir Fry (Low Sodium) takes several minutes to prepare.

Turkey and Broccoli Stir Fry (Low Sodium) takes several minutes to cook.

Turkey and Broccoli Stir Fry (Low Sodium) makes 4 servings.

The ingredients for Turkey and Broccoli Stir Fry (Low Sodium) are:

1 C uncooked quick-cooking brown rice
vegetable oil spray
1/2 medium red bell pepper, thinly sliced
1/2 large onion, thinly sliced
1/4 C water
2 C small broccoli florets
2 C diced cooked turkey breast, no sodium
3 Tbls hoisin sauce
2 Tbls honey
2 to 3 tsp fresh lime juice
1 tsp toasted sesame oil

Here is how you make Turkey and Broccoli Stir Fry (Low Sodium):

Prepare rice according to package directionsMeanwhile, heat large nonstick skillet over medium-high heat. Remove from heat and lightly spray with vegetable oil spray(don't spray near gas flame). Cook bell pepper and onion for 5 minutes, or until beginning to lightly brown on the edges, stirring frequently. Transfer to plate.Return skillet to heat and pour in water. Add broccoli and cook for 2 minutes, or until tender-crisp, stiring constantly.Stir in bell pepper mixture and the turkey. Remove from heat, let stand, covered, for 3 minutes, or until turkey is heated through.In small microwave bowl, stir together hoisin sauce, honey, lime juice and sesame oil. Microwave on 100% for 20 seconds or until hot.To serve; spoon rice onto plates top with turkey mixture and sauce.Serving Size: serves 4, 1 1/2 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user IMA100.

The nutritional information for Turkey and Broccoli Stir Fry (Low Sodium) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.5

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 322.4 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 2.5 g
• Protein: 7.7 g