Dinner

Turkey and Broccoli is for Dinner.

Turkey and Broccoli takes 20 minutes to prepare.

Turkey and Broccoli takes 20 minutes to cook.

Turkey and Broccoli makes 2 servings.

The ingredients for Turkey and Broccoli are:

2 t olive oil
1-inch fresh ginger, peeled and diced
2 scallons, sliced thinly
2 garlic cloves, pressed or minced
1/2 t red pepper flakes, crushed
Zest of one orange
1/2lb. turkey breast steak, sliced thinly
2 Cups fresh broccoli
1 red bell pepper, chopped
2 T low-sodium soy sauce
2 T rice wine vinegar
1/2 C Tsingtao beer (used Dark Beer)
1 T spelt flour
1 T water

Here is how you make Turkey and Broccoli:

Heat oil in a large saucepan on medium high. Add the ginger, scallions and garlic. Stir until fragrant, about 30 seconds. Add red pepper flakes and orange zest. Cook 20 seconds longer.Place turkey strips in the pan and cook until lightly browned, about 2-4 minutes.Add the broccoli and bell pepper. Heat, stirring, until soft but still crunchy (about 1 minute)Pour in soy sauce, vinegar and beer. Bring to a boil, stirring constantly. Mix together the spelt flour and water and add to the mixture in the pan. Stir and cook until thick, about 15 minutes. Remove from heat and let stand for about 1 minute before serving.Serve over rice or udon noodles. (I used rice noodles)Number of Servings: 2Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Turkey and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.9

• Total Fat: 8.9 g
• Cholesterol: 78.3 mg
• Sodium: 708.9 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.9 g
• Protein: 39.4 g

Turkey and Broccoli is Asian cuisine.