Dinner

turkey broccoli stir fry is for Dinner.

turkey broccoli stir fry takes 20 minutes to prepare.

turkey broccoli stir fry takes 10 minutes to cook.

turkey broccoli stir fry makes 4 servings.

The ingredients for turkey broccoli stir fry are:

Turkey breast meat, 13 ounces
Kikkoman Teryaki Sauce & Marinade, 2.5 tbsp
Broccoli, fresh 10 ounces, cut into bite size pieces
Onion, raw, 1 medium (2-1/2" dia), thinly sliced
Dynast Oyster flavored Sauce, 2 tbsp
Non-stick cooking spray

Here is how you make turkey broccoli stir fry:

Cut turkey breast into strips approx. 1/4" by 1/4" by 2". Place turkey into plastic zip lock bag, add Teryaki Sauce, seal and mash around until well combined. Allow turkey to marinate at least 30 minutes. Spray large non-stick skillet with non-stick cooking spray. Heat over high heat until pan almost starts to smoke. Add turkey and stir-fry until browned. Add onion and broccoli. Stir-fry until broccoli is crisp done. Add Oyster Sauce. Turn off heat and stir.Serving Size: Makes 4 servings (approx. 1 1/2 cups)Number of Servings: 4Recipe submitted by SparkPeople user HDVIXEN.

The nutritional information for turkey broccoli stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.1

• Total Fat: 1.8 g
• Cholesterol: 39.6 mg
• Sodium: 1,687.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.2 g
• Protein: 18.9 g

turkey broccoli stir fry is Asian cuisine.