Dinner

Turkey Divan with Broccoli is for Dinner.

Turkey Divan with Broccoli takes several minutes to prepare.

Turkey Divan with Broccoli takes several minutes to cook.

Turkey Divan with Broccoli makes 6 servings.

The ingredients for Turkey Divan with Broccoli are:

4 cups broccoli florets
1 pound cubed boneless skinless turkey breast
2 cup cooked brown rice
2 cup fat-free milk
1 Tbsp xanthum gum
3/4 cup shredded low-fat cheddar cheese
1/2 tsp salt
1/4 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp oregano

Here is how you make Turkey Divan with Broccoli:

Preheat oven to 350 degrees. Coat a 9 X 9-inch glass baking dish with cooking spray.Steam broccoli florets until tender-crisp.In a large bowl, combine steamed broccoli, turkey breast and brown rice.Spread into the prepared baking dish.Whisk together fat-free milk, onion powder, garlic powder, oregano, salt, pepper and xanthum gum in a small bowl.In a medium saucepan, bring milk and flour mixture to a boil. Reduce heat and add cheese. salt and pepper. Simmer for 1 minute or untill all cheese is melted.Pour cheese sauce over turkey, broccoli and rice mixture and stir. Bake for 30 minutes or until turkey is done and sauce is bubbly.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LAWOLF2.

The nutritional information for Turkey Divan with Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.6

• Total Fat: 3.7 g
• Cholesterol: 38.1 mg
• Sodium: 1,163.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.0 g
• Protein: 24.4 g