Dinner

Barbeque Turkey Burger w/Carmelized Onions is for Dinner.

Barbeque Turkey Burger w/Carmelized Onions takes 20 minutes to prepare.

Barbeque Turkey Burger w/Carmelized Onions takes 30 minutes to cook.

Barbeque Turkey Burger w/Carmelized Onions makes 1 servings.

The ingredients for Barbeque Turkey Burger w/Carmelized Onions are:

Ground Turkey, 0.25 unit, yield from 1 lb raw
Oats, 0.125 cup
Milk, nonfat, 0.25 cup
Onions, raw, 1 medium (2-1/2" dia) thinly sliced
Olive Oil, 2 tsp.
*Barbecue Sauce, 2 packet - or 2 Tbsp.
Bread, reduced-calorie, oat bran, 1.75 oz ; any bread that = 100 calories, suggestion: Multigrain Sandwich Thins
Cheddar or Colby Cheese, Low Fat, 1 oz

Here is how you make Barbeque Turkey Burger w/Carmelized Onions:

In small bowl combine oats and milk, microwave for 1 minute to really soften the oats. Drain off any excess mild and add to ground turkey. S&P to taste.Slice onions very thin, carmelize in 1 tsp olive oil. when cooked set aside. Add 1 tsp olive oil to nonstick pan, form turkey mixture into patty, easier to do in the pan since this is very wet and sticky, cook 3 - 5 minutes till browned, turning once to finish cooking. To each side of the sandwich thin, add 1 Tbsp each of barbeque sause, place burger on bottom half of bread, top with cheddar cheese, carmelized onions and cover with top portion of the sandwich thin. This is so delicious!!! Served with home made french fries cooked in olive oil coated nonstick skillet... Number of Servings: 1Recipe submitted by SparkPeople user CINDYR457.

The nutritional information for Barbeque Turkey Burger w/Carmelized Onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.9

• Total Fat: 24.7 g
• Cholesterol: 91.3 mg
• Sodium: 623.0 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 10.2 g
• Protein: 38.4 g

The dietary needs meet for Barbeque Turkey Burger w/Carmelized Onions is Low Fat