Dinner

Goosefoot Turkey Burger is for Dinner.

Goosefoot Turkey Burger takes 7 minutes to prepare.

Goosefoot Turkey Burger takes 10 minutes to cook.

Goosefoot Turkey Burger makes 1 servings.

The ingredients for Goosefoot Turkey Burger are:

3 oz of ground turkey BREAST
1 tsp. of Sunflower oil (this is an excellent oil for saute and healthy to boot)
1 c. fresh spinach
a leaf or two of Kale or Chard, chopped (mmm, nutrients)
a leaf of beet greens, fresh, chopped (mmm, nutrients)
3 cloves of fresh garlic
Seasoning such as Herbal seasoning salt (Herbamare original or spicy is what I use). or Simply Organic All Purpose Seasoning.

Here is how you make Goosefoot Turkey Burger:

Chop the garlic and set aside. Make a 1/4-1/2" thick burger pattie of the ground turkey breast. Put 1 tsp of sunflower oil in a skillet over medium high heat. Put the turkey burger in the skillet atop the oil and brown on both sides, approximately 3-4 minutes each side. Then turn down the heat to medium and quickly, scoot the burger to the side and put 1/2 of the garlic in the skillet and brown ever so lightly. Put the greens atop the garlic, stir just slightly to mix the garlic with the greens -- then leave the greens alone to wither a bit for about 30 seconds to 1 minute. Then, place the turkey burger atop the greens. Put the rest of the garlic atop the burger. Turn off the heat. Cover for 2-3 minutes more, remove the cover and, with the spatula, transfer the turkey burger and its bed of greens onto a plate. You can season the burger at any stage but I like to wait until right before it is covered for that last 2-3 minutes. For the most healthy benefits from the garlic, make sure it is chopped and gets to set a few minutes. This recipe does not expose the garlic or greens to heat for very long, thus preserving more of the nutritional value. You'll get the hang of cooking the greens to just the right texture for your taste. Number of Servings: 1Recipe submitted by SparkPeople user 2SZEDWN.

The nutritional information for Goosefoot Turkey Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.3

• Total Fat: 10.8 g
• Cholesterol: 60.0 mg
• Sodium: 117.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.9 g
• Protein: 18.8 g

The dietary needs meet for Goosefoot Turkey Burger is Low Carb