Dinner

South West Turkey burger is for Dinner.

South West Turkey burger takes 10 minutes to prepare.

South West Turkey burger takes 20 minutes to cook.

South West Turkey burger makes 4 servings.

The ingredients for South West Turkey burger are:

1 lb of ground turkey
2 tbsp salsa
1 egg
1/4 cup of bread crumbs
1/2 cup diced onion
1 tsp garlic powder
1 tsp pepper
1 tsp chili powder

Mix ingredients and shape into patties. Grill on BBQ or Geroge Forman style grill. Once cooked through, add salsa and melt grated low fat cheese. Top with Fat Free sour cream and green and red bell pepper.
Serve on whole wheat bun.

Here is how you make South West Turkey burger:

Serving Size: Makes 4 4oz burgerNumber of Servings: 4Recipe submitted by SparkPeople user KIMBERLYRD.

The nutritional information for South West Turkey burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.7

• Total Fat: 15.0 g
• Cholesterol: 138.4 mg
• Sodium: 625.4 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 2.1 g
• Protein: 35.9 g