Dinner

Cilantro Turkey Burgers is for Dinner.

Cilantro Turkey Burgers takes several minutes to prepare.

Cilantro Turkey Burgers takes several minutes to cook.

Cilantro Turkey Burgers makes 6 servings.

The ingredients for Cilantro Turkey Burgers are:

1 lb Ground Turkey
1/2 cup chopped Cilantro, fresh
2-3 Green Onions Chopped
1/3 cup Oats
1 egg or 2 egg whites
Bragg Liquid Aminos (unfermented soy sauce)
Salt and Pepper to taste

Here is how you make Cilantro Turkey Burgers:

In medium-sized bowl, combine egg, oats and 1 Tbsp Liquid Aminos. Allow the oats to soak, about 10 miutes or so. Add cilantro and onions, mix thoroughly, adding salt and pepper if desired. Shape into patties and saute in a little olive oil, or grill, until done. Note: Add a little more Liquid Aminos while cooking, to get a nice bornw color. Since the patties are lean, they will tend to fall apart if you shape them too thin. For those who don't like a lot of cilantro, reduce the amount as your taste buds indicate. Serving Size:?1 pattieNumber of Servings: 6Recipe submitted by SparkPeople user PNICOLET1.

The nutritional information for Cilantro Turkey Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.7

• Total Fat: 6.5 g
• Cholesterol: 86.9 mg
• Sodium: 255.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.5 g
• Protein: 16.6 g