Dinner

Gina's Popeye Turkey Burgers is for Dinner.

Gina's Popeye Turkey Burgers takes 15 minutes to prepare.

Gina's Popeye Turkey Burgers takes 10 minutes to cook.

Gina's Popeye Turkey Burgers makes 8 servings.

The ingredients for Gina's Popeye Turkey Burgers are:

1 1/25lb package Ground Turkey
1 Red Bell Pepper
1 Box 10oz Frozen Spinach - defrosted and water squeezed out.
1 Med Onion
1/2 T ground black pepper
1 T oregano
1 T paprika

Here is how you make Gina's Popeye Turkey Burgers:

By hand or with a mini Chopper, Chop finely the red pepper and the onion. Put drained spinach, peppers and onion in a bowl with the seasonings [black pepper, oregano, paprika] Mix. Add Ground Turkey, breifly mix, don't over mix or you will toughen the burger. The burgers will be a little wet, but that will help them stay moist. Divide mixture into 8 balls, flatten into burgers and cook. A non-stick surface is best for this. I use an indoor All-Clad Grill pan. cook until done, flipping only once.Makes 8 burgers.Serving suggestion: We eat ours with a salad or steamed veggie and brown rice [not included in the nutritional content] Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user MRS4WHEELBOB.

The nutritional information for Gina's Popeye Turkey Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.3

• Total Fat: 5.3 g
• Cholesterol: 49.9 mg
• Sodium: 72.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.2 g
• Protein: 15.1 g

The dietary needs meet for Gina's Popeye Turkey Burgers is Low Carb