Dinner

Healthy Turkey Burgers with "Ketchup" Gravy is for Dinner.

Healthy Turkey Burgers with "Ketchup" Gravy takes 10 minutes to prepare.

Healthy Turkey Burgers with "Ketchup" Gravy takes 45 minutes to cook.

Healthy Turkey Burgers with "Ketchup" Gravy makes 6 servings.

The ingredients for Healthy Turkey Burgers with "Ketchup" Gravy are:

1 lb 93% lean ground turkey
1 cup diced celery
1/2 cup low sodium ketchup
1 heaping tsp Fibersure powder
1/2 cup bread crumbs
1 1/2 tsp onion powder
2 tsp garlic powder
1 tsp ground black pepper (or to taste)
1 15 oz can no salt added tomato sauce
4 med. celery stalks, thick sliced
1 large onion, coarse chopped
1/2 water

Here is how you make Healthy Turkey Burgers with "Ketchup" Gravy:

1) In a medium bowl, mix together ground turkey, diced celery, ketchup, Fibersure powder, bread crumbs, onion powder, garlic powder, ground black pepper.2) Form into 12 approximately two inch patties.3) Heat a large NON-STICK skillet over medium high heat. Make sure to use a non-stick skillet to avoid adding extra unnecessary fats.4) Place the patties in the heated skillet & cook for about 5-6 minutes per side, or until the patties are browned on both sides.5) Remove the patties to a plate. Do not place on a paper towel as the patties will stick to it!6) In the skillet, stir together the tomato sauce, chopped onions, sliced celery, & water. Bring to a boil.7) Reduce heat to medium or medium-low & place the patties back in the skillet.8) Cover & simmer for 30 minutes, stirring occassionaly.9) Remove from heat, remove lid, & let stand of 5 minutes. The sauce should thicken upon standing. If it doesn't, return to heat with the lid off until it reduces to the desired thickness.Number of Servings: 6Recipe submitted by SparkPeople user HUSKER_MAMA.

The nutritional information for Healthy Turkey Burgers with "Ketchup" Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.0

• Total Fat: 6.0 g
• Cholesterol: 53.1 mg
• Sodium: 187.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.2 g
• Protein: 18.2 g