Dinner

Jalapeno Turkey Burgers is for Dinner.

Jalapeno Turkey Burgers takes 5 minutes to prepare.

Jalapeno Turkey Burgers takes 10 minutes to cook.

Jalapeno Turkey Burgers makes 4 servings.

The ingredients for Jalapeno Turkey Burgers are:

1 Pound ground lean turkey
1/2 small sweet onion finely minced, about 2 tbsp
1/2 jalapeno pepper finely minced
1 egg
1 Tbsp Braggs Liquid Aminos, or regular soy sauce

Here is how you make Jalapeno Turkey Burgers:

Finely mince 1/2 a small sweet onion, add to large bowl.Finely mince 1/2 jalapeno (remove seeds and membranes for less heat) add to bowladd egg and braggs liquid aminos (or regular soy sauce) to bowlAdd ground turkey to bowl.Mix well, mixture will be wet and somewhat loose.Form 4 equal sized patties.Saute in nonstick pan, flipping once, about 3 minutes per side or until fully cooked.Serving Size: 4 1/4 pound pattiesNumber of Servings: 4Recipe submitted by SparkPeople user DIVADRAGON.

The nutritional information for Jalapeno Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.0

• Total Fat: 9.3 g
• Cholesterol: 126.3 mg
• Sodium: 328.1 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.2 g
• Protein: 23.9 g

The dietary needs meet for Jalapeno Turkey Burgers is Low Carb