Dinner

Krista's Amazing Turkey Bulgar Burgers is for Dinner.

Krista's Amazing Turkey Bulgar Burgers takes 20 minutes to prepare.

Krista's Amazing Turkey Bulgar Burgers takes 10 minutes to cook.

Krista's Amazing Turkey Bulgar Burgers makes 6 servings.

The ingredients for Krista's Amazing Turkey Bulgar Burgers are:

Turkey, Ground turkey, 93% lean, 12 oz up to 1 lb
Bulgar, 1/2 cup dry, cooked
Zucchini, 1 medium grated thin
Red Onion, 1/4 cup minced
Egg, raw 1 large
Carrots, raw, 1 large grated thin
*Peppers, sweet, red, fresh, 1/4 cup
Pepper, black, 1 dash (optional)
Salt, 1 dash (optional)
Chili Powder, 1/4 tsp (optional)

Here is how you make Krista's Amazing Turkey Bulgar Burgers:

place bulgar in pan with 1 cup water over high heat till water is boiling rapidly. Reduce heat and cover let simmer for about 15 minutes. Shred zucchini and carrot with cheese grater on the fine shred side, place in large mixing bowl. mince onions and chop peppers, add to bowl. When bulgar is done cooking add to vegetables. Add egg and turkey, using wooden spoon or clean hands combine all ingredients and shape patties. Cook over medium heat. Serve on sandwich thins if desired with sliced tomatoes avocados and cheese. Serving Size: makes 6 large pattiesNumber of Servings: 6Recipe submitted by SparkPeople user JOYFULDAWN.

The nutritional information for Krista's Amazing Turkey Bulgar Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.2

• Total Fat: 5.1 g
• Cholesterol: 70.8 mg
• Sodium: 89.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.3 g
• Protein: 14.1 g

The dietary needs meet for Krista's Amazing Turkey Bulgar Burgers is Low Fat