Dinner

Lean LSA and Turkey Burgers is for Dinner.

Lean LSA and Turkey Burgers takes 10 minutes to prepare.

Lean LSA and Turkey Burgers takes 15 minutes to cook.

Lean LSA and Turkey Burgers makes 8 servings.

The ingredients for Lean LSA and Turkey Burgers are:

4 tbsp LSA,
1 tsp crushed garlic,
1/4 cup fresh coriander,
1 raw egg,
1 finely diced onion
500gms lean turkey mince
1/4 cup cooked couscous
dash of cumin powder, garamasala,cardamon or other spice to taste

Here is how you make Lean LSA and Turkey Burgers:

mix all ingredients together well, shape into patties and cook slowly until cooked through - shallow fry/grill/BBQServing Size: makes 8 burgers (1 serve each)Number of Servings: 8Recipe submitted by SparkPeople user MADSASQUATCH.

The nutritional information for Lean LSA and Turkey Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.7

• Total Fat: 4.6 g
• Cholesterol: 26.8 mg
• Sodium: 17.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.6 g
• Protein: 21.9 g