Dinner

Rosa's Turkey Burgers is for Dinner.

Rosa's Turkey Burgers takes several minutes to prepare.

Rosa's Turkey Burgers takes several minutes to cook.

Rosa's Turkey Burgers makes 4 servings.

The ingredients for Rosa's Turkey Burgers are:

9 oz lean ground turkey
1 tsp salt (1/4 tsp will work)
1 tsp black pepper
1 tsp chili powder
1 tsp cumin
2 garlic cloves
1 tbsp fat free mayo
4 lettuce leaves
4 pickle slices
4 whole wheat buns (medium)

Here is how you make Rosa's Turkey Burgers:

Place ground turkey meat in a plastic bowl and combine with the first 4 ingredients. Grate the 2 cloves of garlic and add them to the mixture. Mix all ingredients together until well incorporated, let it stand for about 30 minutes so the might acquires the taste from all the spices.Take a grill pan (or use a bbq) and heat it up. Form 4 patties with the meat mixture and grill them about 8 to 10 minutes on each side (stoves differ in temperature so keep an eye). Once the burgers are cooked placed them on the bottom half of each of the 4 buns (bread can be toasted if you prefer). On top of the burger, place 1 lettuce leaf, 1 slice of pickle and a little bit of the mayo (you can add other condiments to it, however this recipe won't show accurate calculations since I do not use them) and top the burgers with the top half of the bun. Serve with a green salad, sweet potato chips or baked fries.Number of Servings: 4Recipe submitted by SparkPeople user FUFI30.

The nutritional information for Rosa's Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.2

• Total Fat: 6.7 g
• Cholesterol: 0.4 mg
• Sodium: 1,672.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.1 g
• Protein: 16.3 g