The recipe Skinny Turkey Burgers
Skinny Turkey Burgers recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Skinny Turkey Burgers!
Skinny Turkey Burgers
- What Course Is Skinny Turkey Burgers?
- How Long Does Skinny Turkey Burgers Recipe Take To Prepare?
- How Long Does Skinny Turkey Burgers Recipe Take To Cook?
- How Many Servings Does Skinny Turkey Burgers Recipe Make?
- What Are The Ingredients For Skinny Turkey Burgers Recipe?
- How Do I Make Skinny Turkey Burgers?
- What's The Nutritional Info For Skinny Turkey Burgers?
- What Type Of Cuisine Is Skinny Turkey Burgers?
- What Dietary Needs Does Skinny Turkey Burgers Meet?
| Skinny Turkey Burgers |
|---|
|
The milk in the recipe list is supposed to be nonfat dry powdered milk and I also added some dried onions, about 1 tablespoon. A scant dash of soy sauce and salt and pepper to taste is in there, but not on the list. I use a nonfat spray and cook the turkey burgers on top the stove. To keep the burgers from drying out, I added about 4 or 5 oz. nonfat all natural chicken broth to the skillet after the burgers were browned on both sides. Wrap the finished patty in a La Tortilla Factory Whole Wheat (Olive Oil tortilla style wrap) This is a great substitute for the bun and adds a mere 100 calories, but a whopping wonderful 14g of fiber! Well worth it, but if you have a second burger, don't have a second tortilla! What Course Is Skinny Turkey Burgers?Skinny Turkey Burgers is for Dinner. How Long Does Skinny Turkey Burgers Recipe Take To Prepare?Skinny Turkey Burgers takes 10 minutes to prepare. How Long Does Skinny Turkey Burgers Recipe Take To Cook?Skinny Turkey Burgers takes 20 minutes to cook. How Many Servings Does Skinny Turkey Burgers Recipe Make?Skinny Turkey Burgers makes 5 servings. What Are The Ingredients For Skinny Turkey Burgers Recipe?The ingredients for Skinny Turkey Burgers are: Ingredients:Jennie-O Extra Lean Ground Turkey, 20 oz 12 oz package Mirepoix Style Blend (Onion, Carrot, Celery) 1/3 cup nonfat dried milk 1/3 cup liquid egg whites approx. 1/3 cup Panko style Bread Crumbs La Tortilla Factory, Large Original Low Carb Tortilla, 1 per person (100 calories, 14g fiber) How Do I Make Skinny Turkey Burgers?Here is how you make Skinny Turkey Burgers: Mix turkey meat, dried milk, egg whites, bread crumbs and seasonings in a large bowl. Sweat the veggies in a skillet, no fat needed. Add softened veggies to the turkey meat ans stir. Heat the skillet to med using only nonstick spray at first. Arrange patties in skillet and cook until golden brown on both sides. While skillet is very hot and burgers are pan seared add about 1/2 cup nonfat chicken stock to pan and finish burgers.Burgers should be white...NO Pink. through and through. I got 4 large and one extra large patty out of this recipe. Warm the tortillas and wrap the burger up in the tortilla, with a dollop of mustard, or BBQ sauce or whatever condiment you like. Just a little, and nonfat is the goal, so easy on the mayo people. Number of Servings: 5Recipe submitted by SparkPeople user RHG123.What's The Nutritional Info For Skinny Turkey Burgers?The nutritional information for Skinny Turkey Burgers is:
What Dietary Needs Does Skinny Turkey Burgers Meet?The dietary needs meet for Skinny Turkey Burgers is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian