The recipe Super Juicy Grain and Seed Turkey Burgers

Made From Scratch Recipes

Super Juicy Grain and Seed Turkey Burgers recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Super Juicy Grain and Seed Turkey Burgers!

Super Juicy Grain and Seed Turkey Burgers

Super Juicy Grain and Seed Turkey Burgers Recipe
Super Juicy Grain and Seed Turkey Burgers

These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)

What Course Is Super Juicy Grain and Seed Turkey Burgers?

Super Juicy Grain and Seed Turkey Burgers is for Dinner.


How Long Does Super Juicy Grain and Seed Turkey Burgers Recipe Take To Prepare?

Super Juicy Grain and Seed Turkey Burgers takes 10 minutes to prepare.


How Long Does Super Juicy Grain and Seed Turkey Burgers Recipe Take To Cook?

Super Juicy Grain and Seed Turkey Burgers takes 30 minutes to cook.


How Many Servings Does Super Juicy Grain and Seed Turkey Burgers Recipe Make?

Super Juicy Grain and Seed Turkey Burgers makes 8 servings.


What Are The Ingredients For Super Juicy Grain and Seed Turkey Burgers Recipe?

The ingredients for Super Juicy Grain and Seed Turkey Burgers are:

1 20-oz package lean ground turkey
1/4 cup breadcrumbs
1/2 cup multi-grain hot cereal (uncooked)
2 tbsp ground flax seed
1/2 teaspoon cajun seasoning
1/2 teaspoon pepper
2 egg whites, beaten
1 tbsp TJ's Island Soyaki


How Do I Make Super Juicy Grain and Seed Turkey Burgers?

Here is how you make Super Juicy Grain and Seed Turkey Burgers:

Preheat oven to 375 degrees.Line a glass baking pan with aluminum foil and spray lightly with PAM or similar cooking spray.Mix all ingredients well in a large mixing bowl. Shape into patties and place into lined pan. Bake on a high rack in oven at 375 for 25 minutes, then broil on high for the last 5 minutes if desired.Serve on whole grain hamburger buns with light Jarlsberg Swiss cheese. (Bun and cheese not included in calories!)Makes 4-8 servings (depending on the size of burger desired).Number of Servings: 8Recipe submitted by SparkPeople user NEWMOMOVER40.


What's The Nutritional Info For Super Juicy Grain and Seed Turkey Burgers?

The nutritional information for Super Juicy Grain and Seed Turkey Burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 171.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.0 g

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