Dinner

Super Moist Turkey Burgers is for Dinner.

Super Moist Turkey Burgers takes 30 minutes to prepare.

Super Moist Turkey Burgers takes 20 minutes to cook.

Super Moist Turkey Burgers makes 4 servings.

The ingredients for Super Moist Turkey Burgers are:

1 lb. all white meat ground turkey
1/2 cup finely chopped carrot
1/2 cup finely chopped mushrooms
1/2 cup finely chopped onion
1/4 cup italian style bread crumbs
Spray olive oil
4 sliced swiss cheese
4 whole wheat hamburger buns

Here is how you make Super Moist Turkey Burgers:

Spray a medium frying pan with olive oil and heat over medium heat. Add the carrots and saute until soft. Add the onion and saute till translucent. Add the mushrooms. Continue to saute till mixture is soft and reduced by 1/4. (About 5 minutes). Remove from heat and let cool. In the meantime mix the turkey and the bread crumbs, and a pinch of salt and pepper in a bowl. Add the vegetable mixture. It's easier to just use your hands to combine. If the mixture seems to be to "wet" add some more bread crumbs, but be careful not to add too much as they will dry the burgers out. Form mixture into 4 patties. Spray each patty with a little olive oil and place on a hot grill. You can also cook these in a pan. Cook for about 7 minutes on each side. Make sure to check for doneness before serving. Add a slice of swiss cheese to each patty and serve on a toasted whole wheat bun.Number of Servings: 4Recipe submitted by SparkPeople user MAGGIEMCAULIFFE.

The nutritional information for Super Moist Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 548.5

• Total Fat: 21.2 g
• Cholesterol: 140.0 mg
• Sodium: 649.5 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 3.2 g
• Protein: 39.7 g