Dinner

Tasty Turkey Burgers is for Dinner.

Tasty Turkey Burgers takes 10 minutes to prepare.

Tasty Turkey Burgers takes 12 minutes to cook.

Tasty Turkey Burgers makes 4 servings.

The ingredients for Tasty Turkey Burgers are:

1 lb. Lean Ground Turkey (93% lean)
1/2 cup brown rice (cooked)
1/2 cup bread crumbs (plain)
2 t. mayonnaise
1 T. low sodium teriyaki marinade
2 t. ketchup
1 t. salt
1/2 t. white pepper
1.5 t. ground sage
1/2 t. thyme
1/4 t. allspice

Here is how you make Tasty Turkey Burgers:

Mix all ingredients except turkey in a big bowl, then add turkey and mix well (by hand is easiest, but it's messy). Form into burgers Fry them up about 5-6 minutes per side. Check for doneness.Serving Size: makes 4 good size (1/2 lb) burgers ore more smaller onesNumber of Servings: 4Recipe submitted by SparkPeople user ANGELWENDYMAMA.

The nutritional information for Tasty Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.8

• Total Fat: 10.6 g
• Cholesterol: 80.6 mg
• Sodium: 744.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.3 g
• Protein: 24.5 g

The dietary needs meet for Tasty Turkey Burgers is Low Fat