Dinner

Turkey Goulash or Burrito Mixture is for Dinner.

Turkey Goulash or Burrito Mixture takes 5 minutes to prepare.

Turkey Goulash or Burrito Mixture takes 20 minutes to cook.

Turkey Goulash or Burrito Mixture makes 4 servings.

The ingredients for Turkey Goulash or Burrito Mixture are:

1 can of stewed tomatoes no salt, 1 can of black beans drained, package of taco seasoning (mix per directions), ground turkey breast, 1.5 tblsp roasted garlic, 1.5 cups of red onion

Here is how you make Turkey Goulash or Burrito Mixture:

Makes 4- 1.5 c. servings. Will save in refrig for up to 3 days.Using 1 tbls olive oil, cook onion & garlic until golden. Remove from the pan.Add the remaining olive oil and cook turkey. Once turkey is cooked add the entire can of tomatoes (juice too), drain & rinse black beans then add to mixture.Mix taco seasoning per package, add mixture, cover & cook for approximately 10 minutes.You can serve as is in a bowl or over a low fat/low carb tortilla. Be sure to add the cals from the tortilla. Number of Servings: 4Recipe submitted by SparkPeople user SPICER2RIDE.

The nutritional information for Turkey Goulash or Burrito Mixture is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.4

• Total Fat: 7.2 g
• Cholesterol: 17.5 mg
• Sodium: 196.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.4 g
• Protein: 9.9 g

Turkey Goulash or Burrito Mixture is Mexican cuisine.

The dietary needs meet for Turkey Goulash or Burrito Mixture is Low Fat