Dinner

Cajun Turkey Helper is for Dinner.

Cajun Turkey Helper takes 10 minutes to prepare.

Cajun Turkey Helper takes 20 minutes to cook.

Cajun Turkey Helper makes 4 servings.

The ingredients for Cajun Turkey Helper are:

olive oil
1 cup diced celery
3 cloves of minced garlic
1/2 an onion, diced
1/2 bell pepper, diced
14 oz. ground turkey breast
1 14.5 oz. can diced or crushed tomatoes.

Here is how you make Cajun Turkey Helper:

Heat a pot on medium high. When it's hot, add the oil. Put in the celery, garlic, onions & peppers and saute until onions are clear. Move vegetables to the side and cook the ground turkey in the center, chopping it up into small piece with a spatula. Once the meat is cooked and no longer pink, add tomato juice, 1 cup of water and the 2 cups of broth. Bring it all back to a boil, then turn it down to low and put a lid on it. Let it simmer for at least 10 minutes. If the pasta is done to your liking, mix 1/4 c. of cold water with 1/2 cup flour. Stir so there are no lumps. Add to the pot and stir about 3 minutes. The sauce should now be thick. Use as much Tony Cachere's Cajun Seasonings as you can stand. Drizzle on hot sauce if needed.Number of Servings: 4Recipe submitted by SparkPeople user LISAFAZ.

The nutritional information for Cajun Turkey Helper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.2

• Total Fat: 6.6 g
• Cholesterol: 61.3 mg
• Sodium: 912.9 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 5.0 g
• Protein: 37.7 g

The dietary needs meet for Cajun Turkey Helper is Low Fat