Dinner

After Worky Turkey Casserole is for Dinner.

After Worky Turkey Casserole takes 2 minutes to prepare.

After Worky Turkey Casserole takes 25 minutes to cook.

After Worky Turkey Casserole makes 4 servings.

The ingredients for After Worky Turkey Casserole are:

1 lb. ground turkey
1 large onion
l crown broccoli
l big pkg. Saffron Rice
1 can no salt french cut green beans
salt
pepper
olive oil
garlic powder
minced dried onion

Here is how you make After Worky Turkey Casserole:

This is my first recipe I'm posting so please bear with me. . . start the rice according to the packages instructions. Add a splash of olive oil to a large skillet. When it's nice and hot add the ground turkey, season with salt, pepper, garlic powder, minced onion, and/or whatever seasonings you like. When turkey is done add onion and mushrooms and cook through. Mix with cooked rice and drained green beans. To make it a casserole you (of course) plop it in a casserole (here you can add breadcrumbs or cheese or croutons if you like) and bake at 375 for 15-20 or until bubbly and golden brown on top. This recipe is very versatile, I've made it with whole chicken breasts, and ground beef before; I've also tried several different kinds of saucy rice, and all kinds of vegetables, and different spices. Give it a shot! I'd love to hear any other tweaks to it that come out delicious. . . Number of Servings: 4Recipe submitted by SparkPeople user POGOMOP.

The nutritional information for After Worky Turkey Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.8

• Total Fat: 1.2 g
• Cholesterol: 33.8 mg
• Sodium: 749.4 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 2.9 g
• Protein: 21.8 g

The dietary needs meet for After Worky Turkey Casserole is Low Fat