Dinner

Butternut squash, barley and turkey casserole is for Dinner.

Butternut squash, barley and turkey casserole takes 10 minutes to prepare.

Butternut squash, barley and turkey casserole takes 90 minutes to cook.

Butternut squash, barley and turkey casserole makes 4 servings.

The ingredients for Butternut squash, barley and turkey casserole are:

olive oil spray
2 tsp. olive oil
1 medium, diced, yellow or green bell pepper
1/2 large, minced, onion
1/2 cup pearl barley, rinsed and drained
1 tsp. dried sage
ground black pepper
1-15 oz. can fat free chicken broth
1/2 lb. cooked turkey breast
2 medium, 1/2-in. cubed butternut squash
1/2 cup feta cheese

Here is how you make Butternut squash, barley and turkey casserole:

Coat a 4-qt baking dish with olive oil spray.heat olive oil in a large sauce pan over med-hi heat.Add bell pepper and onion and sautee for 2 minutes.Add the barley, sage and black pepper and stir to combine.Add the broth and bring to a boil.Reduce heat to simmer, covered for 45 minutes.Add cooked turkey breast and squash and simmer for 15 minutes longer or until the broth is absorbed and the butternut squash is tender. If it looks dry, add 1/4 c. water or broth.Preheat the over to 350-degrees F.Transfer the mixture to the prepared baking dish and top with feta cheese.Bake for 30 minutes uncovered or until the cheese is golden.Number of Servings: 4Recipe submitted by SparkPeople user JMKERR.

The nutritional information for Butternut squash, barley and turkey casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.8

• Total Fat: 8.4 g
• Cholesterol: 41.1 mg
• Sodium: 1,260.0 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 9.5 g
• Protein: 17.2 g

The dietary needs meet for Butternut squash, barley and turkey casserole is Low Fat