Dinner

Clean Eating Mag: Turkey Pasta Casserole is for Dinner.

Clean Eating Mag: Turkey Pasta Casserole takes several minutes to prepare.

Clean Eating Mag: Turkey Pasta Casserole takes several minutes to cook.

Clean Eating Mag: Turkey Pasta Casserole makes 6 servings.

The ingredients for Clean Eating Mag: Turkey Pasta Casserole are:

1 cup 2% milk
1.5 tsp cornstarch
6 oz shredded low fat cheddar cheese
1/2 cup low-fat plain yogurt
1/2 tsp fine sea salt
8 oz whole wheat rotini pasta
2 carrots peeled and cut on a diagonal into 1/4 inch slices
1/2 red onion
1.5 cups brccoli florests
1.5 cups bite- size cauliflower florests
8 oz turkey or chicken breast
1/4 cup chopped flat-leaf parsley
1/3 cup sliced raw almonds (1 oz)

Here is how you make Clean Eating Mag: Turkey Pasta Casserole:

ONE: in a medium saucepan, whisk together milk and cornstarch. Place over medium heat an dcook, stirring, until mixture comes to a simmer and thickens, about 3 minutes. Remove from heat and add cheese, whisking until melted. Whisk in yogurt and salt, cover and set aside.TWO: Preheat oven to 375 degrees F. Coat a 2 quart casserole dish with cooking spray.THREE: In a large pot of boiling water, cook pasta according to package directions. Three minutes before pasta is done, stir in carrots and onion. Two minutes before pasta is done, stir in broccoli and cauliflower.FOUR: Drain pasta and vegetables and return mixture to pot. Sitr in cheese sauce, turkey and parsley. Transfer to prepared casserole dish, sprinkle with almonds and bake until almonds are toasted and casserole is heated through about 30 minutes. Number of Servings: 6Recipe submitted by SparkPeople user LMDIENER.

The nutritional information for Clean Eating Mag: Turkey Pasta Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.6

• Total Fat: 6.8 g
• Cholesterol: 32.0 mg
• Sodium: 269.8 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.5 g
• Protein: 25.1 g