Dinner

Ground Turkey and Bulgar Casserole is for Dinner.

Ground Turkey and Bulgar Casserole takes 15 minutes to prepare.

Ground Turkey and Bulgar Casserole takes 40 minutes to cook.

Ground Turkey and Bulgar Casserole makes 8 servings.

The ingredients for Ground Turkey and Bulgar Casserole are:

1 lb. Ground Turkey,
Onions, raw, .5 cup, chopped
1 cup Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano,
bulgar, 1 cup
Water 2 cup
beef boullion 2 cubes
Garlic powder, 1 tbsp
Oregano,
Parmesan Cheese
Pepper

Here is how you make Ground Turkey and Bulgar Casserole:

Brown turkey and onion. Drain any grease. Mix in casserole dish with rest of the ingredients. Add seasonings to taste. Bake at 350 degrees uncovered for 30 to 40 minutes. Sprinkle with Parmesan Cheese. Makes 8 Servings.If you want to cut calories even more, eliminate the meat all together and replace with red kidney beans. The total calorie is around 119, but the sodium goes way high and the protein is down to around 8.Number of Servings: 8Recipe submitted by SparkPeople user MRSMLBJ.

The nutritional information for Ground Turkey and Bulgar Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.0

• Total Fat: 6.5 g
• Cholesterol: 44.5 mg
• Sodium: 170.6 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.9 g
• Protein: 13.8 g