Dinner

Low Cal Turkey Casserole is for Dinner.

Low Cal Turkey Casserole takes 30 minutes to prepare.

Low Cal Turkey Casserole takes 120 minutes to cook.

Low Cal Turkey Casserole makes 6 servings.

The ingredients for Low Cal Turkey Casserole are:

1 medium cabbage shredded, 1 medium onion chopped, 1tbsp of garlic minced from jar, I added sliced carrots and put them in a food processer and diced them up,1 can of campbells tomato soup reduced sodium water I filled soup can and a half. and about 2/3 cup of brown rice

Here is how you make Low Cal Turkey Casserole:

13x9 pan greased. place shredded cabage on bottom of pan. Fry up onion, turkey, carrots, and garlic when done add rice and mix together. place turkey mix on top of cabbage spreding evenly. Mix water and tomato soup together. pour over entire pan. cover pan and bake at 350 for an hour then I reduced heat to 300 went to the gym for little over an hour came home and rice was done and cabbage cooked and reduced. add cheese to top and melt.. oh add salt and pepper to taste. serve and eatNumber of Servings: 6Recipe submitted by SparkPeople user CGOGGS65.

The nutritional information for Low Cal Turkey Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.0

• Total Fat: 4.7 g
• Cholesterol: 50.0 mg
• Sodium: 257.4 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.8 g
• Protein: 21.8 g

The dietary needs meet for Low Cal Turkey Casserole is Low Fat