Dinner

Low Fat and Carb Veggie/ Ground Turkey Casserole is for Dinner.

Low Fat and Carb Veggie/ Ground Turkey Casserole takes 25 minutes to prepare.

Low Fat and Carb Veggie/ Ground Turkey Casserole takes 45 minutes to cook.

Low Fat and Carb Veggie/ Ground Turkey Casserole makes 9 servings.

The ingredients for Low Fat and Carb Veggie/ Ground Turkey Casserole are:

2 medium tomatoes
2 medium zucchini
2 medium garlic cloves
1 large onion
12 oz 93% FF Ground Turkey
1 cup tomato sauce
2 cups cottage cheese (FF)
.5 cup low fat shredded cheddar cheese
1 TBSP parsley, oregano, or rosemary
salt & pepper to taste

Here is how you make Low Fat and Carb Veggie/ Ground Turkey Casserole:

Preheat oven to 500 degreesSlice tomatoes and zucchini, place on baking sheet sprayed with cookie spray and roast for 10 to 12 minutes.Meanwhile, brown ground turkey in skillet. Add onion and garlic. Add sauce and let simmer.Whisk together cottage cheese, egg yolk, cheddar cheese and seasonings in separate bowl.Spread ground turkey mixture in large shallow baking dish (9 x 13 pan), top with roasted vegetables, then spoon on cheese mix over top. Reduce oven temp to 350 and bake about 35 minutes. Cut into 9 slices.Number of Servings: 9Recipe submitted by SparkPeople user FIT4ME10.

The nutritional information for Low Fat and Carb Veggie/ Ground Turkey Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 147.2

• Total Fat: 5.7 g
• Cholesterol: 65.0 mg
• Sodium: 240.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.3 g
• Protein: 18.1 g

The dietary needs meet for Low Fat and Carb Veggie/ Ground Turkey Casserole is Low Carb