Dinner

low sodium turkey marinara casserole is for Dinner.

low sodium turkey marinara casserole takes 20 minutes to prepare.

low sodium turkey marinara casserole takes 30 minutes to cook.

low sodium turkey marinara casserole makes 5 servings.

The ingredients for low sodium turkey marinara casserole are:

1 lb. 93% lean ground turkey
1 tbsp. EV olive oil
1 tbsp. finely chopped garlic
1/2 cup finely chopped onions
3/4 cup finely chopped green bell peppers
1 tsp. basil
1 tsp. oregeno
2 tbsp. red cooking wine
1 cup chopped zucchini
2 cans no salt added diced tomatoes
1 small can no salt added tomatoe sauce
1.5 cups whole wheat rotini

Here is how you make low sodium turkey marinara casserole:

chop vegetables. put oil, garlic, onion, pepper and turkey, cooking wine and seasonings in pan and brown the meat.boil the pasta while browning the meat.drain water off the diced tomatoes. add zucchini and tomato sauce and diced tomatoes to the meat. simmer.drain pasta and return to pan. add meat sauce to pasta and stir.should serve five or can be divided into five servings for lunches.Number of Servings: 5Recipe submitted by SparkPeople user CHIQUITA72979.

The nutritional information for low sodium turkey marinara casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 314.3

• Total Fat: 9.9 g
• Cholesterol: 64.0 mg
• Sodium: 180.9 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 7.8 g
• Protein: 23.4 g

low sodium turkey marinara casserole is Italian cuisine.

The dietary needs meet for low sodium turkey marinara casserole is Low Fat