Dinner

Rotini turkey casserole with spinach is for Dinner.

Rotini turkey casserole with spinach takes 15 minutes to prepare.

Rotini turkey casserole with spinach takes 25 minutes to cook.

Rotini turkey casserole with spinach makes 5 servings.

The ingredients for Rotini turkey casserole with spinach are:

1 lb. ground turkey (93%lean)
1/2 cup frozen 3 pepper and onion mix (available in Kroger brand)
1 15-oz can of Tomato Sauce
1 15-oz can Del Monte Diced tomatoes with garlic and onion
1 cup fresh chopped spinach
1/4 cup chopped raw onions
Garlic powder, italian herbs to taste

2 cups heartland whole wheat rotini
1 lite tsp. olive oil

Here is how you make Rotini turkey casserole with spinach:

Brown turkey with onions and peppers, adding garlic powder if desired.Once turkey is cooked, add finely chopped spinach (one cup if fresh) and cans of tomato sauce and diced tomatoes. Simmer.Bring water to boil and add 2 cups whole wheat rotini. Add a tiny amount of olive oil to boiling water if desired. When rotini is tender, strain the pasta and return it to the pot. Add meat and sauce mixture and stir together.You can substitute other whole grain pastas if desired. I immediately package this dish into individual servings so I can take them to work. Number of Servings: 5Recipe submitted by SparkPeople user CHIQUITA72979.

The nutritional information for Rotini turkey casserole with spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 302.1

• Total Fat: 8.3 g
• Cholesterol: 64.0 mg
• Sodium: 695.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.6 g
• Protein: 23.4 g

Rotini turkey casserole with spinach is Italian cuisine.

The dietary needs meet for Rotini turkey casserole with spinach is Low Fat