Dinner

Turkey burger cabbage casserole is for Dinner.

Turkey burger cabbage casserole takes several minutes to prepare.

Turkey burger cabbage casserole takes several minutes to cook.

Turkey burger cabbage casserole makes 8 servings.

The ingredients for Turkey burger cabbage casserole are:

small head cabbage
12 oz. ground turkey (93% lean)
1/2 cup chopped onion
1/2 cup zucchini
1/2 cup yellow squash
1/2 cup brown rice
1/2 cup wild rice
1/2 cup barley
28 oz can diced tomatoes
1 tbsp ketchup
1/2 jar organic roasted garlic pasta sauce
1/4 cup wheat panko bread crumbs
1/4 cup shredded 2% mozz cheese

Here is how you make Turkey burger cabbage casserole:

Preheat oven to 400. Spray 9 x13 pan with pam spray. Wash and rinse cabbage. Cut into wide strips. Set aside. Prepare rices and barley as directed. Saute burger, onion, zucc, squash. Add diced tomatoes, ketchup. Layer cabbage, then meat mixture and top with pasta sauce, bread crumbs and cheese.Number of Servings: 8Recipe submitted by SparkPeople user JKHEIMBACH.

The nutritional information for Turkey burger cabbage casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.3

• Total Fat: 7.1 g
• Cholesterol: 31.9 mg
• Sodium: 535.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.0 g
• Protein: 13.6 g