Dinner

Turkey Cornmeal Casserole is for Dinner.

Turkey Cornmeal Casserole takes 20 minutes to prepare.

Turkey Cornmeal Casserole takes 30 minutes to cook.

Turkey Cornmeal Casserole makes 4 servings.

The ingredients for Turkey Cornmeal Casserole are:

•1 tablespoon canola oil
•1 pound ground turkey breast
•1 small red bell pepper, chopped
•1 small yellow bell pepper, chopped
•1 large jalapeno pepper, seeded and diced
•3 large chard leaves, stems removed and thinly sliced
•2 cloves minced garlic
•Dash white pepper
•Dash cayenne pepper (optional)
•1/4 teaspoon sea salt plus more, to taste
•1 cup cornmeal
•1 3/4 cups gluten-free chicken broth
•3/4 cup water

Options: top with 1 cup grated Monterey Jack cheese (Not included in recipe calculator)

Here is how you make Turkey Cornmeal Casserole:

Preheat oven to 400°F.In a large skillet, heat the oil and sauté the ground turkey, red and yellow bell peppers and jalapeño over medium-high heat until turkey is cooked, about 5 to 7 minutes. Add sliced chard leaves, garlic, white pepper, cayenne pepper (if using) and salt to taste. Cook until chard is wilted, about 2 to 3 minutes. Set aside.In a large saucepan, combine cornmeal with broth, water and 1/4 teaspoons of salt. Bring to a boil over medium heat; cook, stirring constantly until mixture reaches the consistency of mashed potatoes, 4 to 5 minutes. Stir in the cheese, if using.Coat a 9x9-inch baking dish with canola oil spray. Spread half the cornmeal evenly in bottom of the baking dish. Spoon the turkey mixture over the top. Evenly spread remaining cornmeal over the turkey. Bake for 20 minutes, or until cornmeal crust is lightly brownedNumber of Servings: 4Recipe submitted by SparkPeople user ICEDREGULAR.

The nutritional information for Turkey Cornmeal Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.1

• Total Fat: 16.2 g
• Cholesterol: 84.2 mg
• Sodium: 732.4 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.9 g
• Protein: 27.4 g

The dietary needs meet for Turkey Cornmeal Casserole is Gluten Free