Dinner

Turkey Shirataki Casserole is for Dinner.

Turkey Shirataki Casserole takes several minutes to prepare.

Turkey Shirataki Casserole takes several minutes to cook.

Turkey Shirataki Casserole makes 2 servings.

The ingredients for Turkey Shirataki Casserole are:

Ingredients:
*97% lean turkey breast (ground), 4 oz (remove)
*Shirataki Tofu Noodle Shaped Noodle, 8 oz (remove)
Jennie O Turkey Bacon - Extra Lean, 2 serving (remove)
Scallions, raw, 1 medium (4-1/8" long) (remove)
Peas, frozen, 85 grams (remove)
Yellow Sweet Corn, Frozen, 45 grams (remove)
Breakstone Fat Free Sour Cream, 2 tbsp (remove)
*Mustard, Dijon, Whole Foods Organic, 2 tsp (remove)
Milk, nonfat, 0.15 cup (remove)
Parmesan Cheese, grated, 2 tbsp (remove)

Here is how you make Turkey Shirataki Casserole:

Parboil noodles, toss in peas/corn at the end of cooking for a minute or 2. Meanwhile in a skillet, brown the bacon add turkey and scallions. Rinse the noodles/vegetables and put in casserole dish, add turkey/bacon mixture. In a small bowl combine sour cream, mustard, splash of milk, some fresh parsley and salt/pepper to taste - mix into the casserole and top with Parmesan cheese. Put in a 400 degree oven until bubbly and cheese is browned! Let rest for a minute and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SMF1201.

The nutritional information for Turkey Shirataki Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.0

• Total Fat: 4.3 g
• Cholesterol: 48.3 mg
• Sodium: 416.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.6 g
• Protein: 23.5 g