Dinner

Curried Ground Turkey w/ Cauliflower is for Dinner.

Curried Ground Turkey w/ Cauliflower takes several minutes to prepare.

Curried Ground Turkey w/ Cauliflower takes several minutes to cook.

Curried Ground Turkey w/ Cauliflower makes 2 servings.

The ingredients for Curried Ground Turkey w/ Cauliflower are:

4 oz ground turkey
1 onion
2 garlic cloves
1 tsp red pepper flakes
2 tsp curry powder
1/2 tsp tumeric
1/2 tsp cumin
1/2 tsp ground coriander
1/2 head cauliflower
14oz can diced tomato
1/2 cup frozen peas

Here is how you make Curried Ground Turkey w/ Cauliflower:

brown meat, then add onions. stir and saute for 4-5min until onions begin to brown. add pepper flakes, garlic, spices and saute for another minute. add cauliflower, tomato, peas and 1/4cup water. simmer for 15-20min or until cauliflower is tender but not overcooked. add salt to taste. Number of Servings: 2Recipe submitted by SparkPeople user LEMON5225.

The nutritional information for Curried Ground Turkey w/ Cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 210.9

• Total Fat: 5.7 g
• Cholesterol: 41.8 mg
• Sodium: 910.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.6 g
• Protein: 16.8 g