The recipe Greek Turkey and Vegetables with Feta Cheese

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Greek Turkey and Vegetables with Feta Cheese recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Greek Turkey and Vegetables with Feta Cheese!

Greek Turkey and Vegetables with Feta Cheese

Greek Turkey and Vegetables with Feta Cheese Recipe
Greek Turkey and Vegetables with Feta Cheese

Low fat, packed with flavour and oh so flexible. Feta is optional (save around 50 calories per serving without it) but you truly only need just a small piece of this tasty cheese to go a long long way.You could serve this over orzo, brown rice, in pita... or just on its own.

What Course Is Greek Turkey and Vegetables with Feta Cheese?

Greek Turkey and Vegetables with Feta Cheese is for Dinner.


How Long Does Greek Turkey and Vegetables with Feta Cheese Recipe Take To Prepare?

Greek Turkey and Vegetables with Feta Cheese takes 15 minutes to prepare.


How Long Does Greek Turkey and Vegetables with Feta Cheese Recipe Take To Cook?

Greek Turkey and Vegetables with Feta Cheese takes 30 minutes to cook.


How Many Servings Does Greek Turkey and Vegetables with Feta Cheese Recipe Make?

Greek Turkey and Vegetables with Feta Cheese makes 6 servings.


What Are The Ingredients For Greek Turkey and Vegetables with Feta Cheese Recipe?

The ingredients for Greek Turkey and Vegetables with Feta Cheese are:

1 tbsp olive oil
400 g turkey breast, cut into small pieces
5 - 6 vine tomatoes, chopped into 1cm pieces
2 bell peppers, chopped into 1cm pieces
1 courgette aka zucchini, chopped into 1cm pieces
6 cloves garlic, minced
1 tbsp oregano
juice of one lemon
400g frozen spinach
6 cubic inches feta cheese, optional


How Do I Make Greek Turkey and Vegetables with Feta Cheese?

Here is how you make Greek Turkey and Vegetables with Feta Cheese:

Brown the turkey in the olive oil over medium-high heatChuck in the tomatoes, peppers, zucchini, garlic, oregano and lemon juice and let it simmer for about 15 minutes (if you're making orzo this is a great time to get that going)Add the frozen spinach for the last 5-7 minutes of cooking time and mix it in when it's thawed out. Add plenty of cracked black pepper.Crumble 1 cubic inch of feta onto each serving if desired. Keep in mind that this recipe may require salt to taste right if you do not use the cheese!Makes about six 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user POLKAKITTY.


What's The Nutritional Info For Greek Turkey and Vegetables with Feta Cheese?

The nutritional information for Greek Turkey and Vegetables with Feta Cheese is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 7.5 g
  • Cholesterol: 43.9 mg
  • Sodium: 920.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.5 g

What Dietary Needs Does Greek Turkey and Vegetables with Feta Cheese Meet?

The dietary needs meet for Greek Turkey and Vegetables with Feta Cheese is Low Fat


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