Dinner

Quick Turkey Helper is for Dinner.

Quick Turkey Helper takes 5 minutes to prepare.

Quick Turkey Helper takes 25 minutes to cook.

Quick Turkey Helper makes 7 servings.

The ingredients for Quick Turkey Helper are:

1 pound lean ground turkey
2 Tbsp extra virgin olive oil
1/2 cup fresh onion, chopped
1/2 cup fresh red pepper, chopped
2 cloves fresh garlic, minced
1cup frozen chopped broccoli
1 cup 2% milk cheese, shredded
1/2 cup 2% milk
10 oz whole wheat, uncooked rotini pasta
1 tsp freshly ground black pepper
salt, to taste

Here is how you make Quick Turkey Helper:

Heat olive oil in large skillet on med-high. Add turkey, brown until slightly pink in the center. Add garlic, onions, red pepper, until turkey is no longer pink, and veggies are slightly translucent. Add uncooked pasta, frozen broccoli, and milk to the turkey mixture. Add just enough water to submerge the pasta. Bring to a boil. Reduce heat, and cover. Simmer for ten minutes, or until pasta is al dente. Add salt pepper, and cheese. Stir Until cheese is melted. *Makes about 6, 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user HUNEESCHEF.

The nutritional information for Quick Turkey Helper is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 322.1

• Total Fat: 12.7 g
• Cholesterol: 61.6 mg
• Sodium: 312.6 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.8 g
• Protein: 22.2 g