Dinner

Turkey Romano is for Dinner.

Turkey Romano takes 15 minutes to prepare.

Turkey Romano takes 20 minutes to cook.

Turkey Romano makes 4 servings.

The ingredients for Turkey Romano are:

1 lb. lean turkey breast cutlets, cut into 8 pieces
1/2 cup all-purpose flour
1/2 tsp. freshly ground pepper
1 Tblsp. olive oil, divided
Cooking spray
1 tsp. Smart Balance Light Buttery Spread
1/3 cup sliced fresh mushrooms
1 Tblsp. sliced scallions (green onions)
3/4 cup skim milk, divided
1 Tblsp. all-purpose flour
2 Tblsps. grated Romano cheese
1 tsp. lemon juice
1/8 tsp. No-Salt
1/8 tsp. freshly ground pepper
1/8 tsp. paprika
1/2 cup sliced scallions (green onions)

Here is how you make Turkey Romano:

Makes 4 servings of 2 turkey cutlet pieces per person.Turkey RomanoSteps: 1. Place cutlets between 2 sheets of plastic wrap, flatten to 1/4 inch thickness. Combine 1/3 cup flour and 1/2 tsp. pepper; dredge cutlets in flour mixture. 2. heat 1 1/2 tsp. oil in a nonstick skillet over medium-high heat until hot. Add half of cutlets, and cook 3 minutes on each side or until browned. Drain. Repeat with remaining oil and cutlets. 3. Coat a saucepan with cooking spray; add margarine. Place over medium heat until melted. Add mushrooms and 1 Tblsp. green onions; saute until tender. 4. Combine 1 Tblsp. milk and 1 Tblsp. flour; stir until smooth. Add remaining milk to vegetable mixture. Stir in flour mixture. Cook over medium heat, stirring constantly, until slightly thickened. Add cheese and next 3 ingredients; stir well. Spoon cheese mixture over cutlets. Sprinkle with paprika. Top with 1/2 cup green onions. Serves 4 ** Add a nice salad with plenty of fresh veggies and Voila a greta meal!!! Diabetic Exchanges per serving: 4 very lean meat 1 starch 1 fat Number of Servings: 4Recipe submitted by SparkPeople user IKNOW4ME.

The nutritional information for Turkey Romano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.3

• Total Fat: 5.4 g
• Cholesterol: 22.9 mg
• Sodium: 74.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.9 g
• Protein: 12.3 g

Turkey Romano is Italian cuisine.

The dietary needs meet for Turkey Romano is Low Fat