Dinner

Turkey Sausage with Spinach and Feta cheese is for Dinner.

Turkey Sausage with Spinach and Feta cheese takes 10 minutes to prepare.

Turkey Sausage with Spinach and Feta cheese takes 20 minutes to cook.

Turkey Sausage with Spinach and Feta cheese makes 9 servings.

The ingredients for Turkey Sausage with Spinach and Feta cheese are:

one lb ground turkey
two fiber one english muffins
one cup fresh spinach chopped
1/4 cup of diced feta cheese
salt, pepper, red pepper flakes,
1/4 cup white wine
2 tsp oiive oil
worcestirshire sauce 1 TB

Here is how you make Turkey Sausage with Spinach and Feta cheese:

mix all the ingrediants and put into a long cassarole pan. I used a glass one. flatten and bake for 20 min at 3:50cool and cut into squares. I cut them into nine pieces. They are thinner than a burger, but you can make them any way you wish. Made this way, each is 112 calories. I served on a whole wheat bun, hallowed out to save on calories. Number of Servings: 9Recipe submitted by SparkPeople user DGRAZIA.

The nutritional information for Turkey Sausage with Spinach and Feta cheese is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 111.8

• Total Fat: 4.6 g
• Cholesterol: 38.4 mg
• Sodium: 114.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.1 g
• Protein: 11.4 g