Dinner

Turkey Veggie Chili with Shredded Cheese is for Dinner.

Turkey Veggie Chili with Shredded Cheese takes 15 minutes to prepare.

Turkey Veggie Chili with Shredded Cheese takes 45 minutes to cook.

Turkey Veggie Chili with Shredded Cheese makes 1 servings.

The ingredients for Turkey Veggie Chili with Shredded Cheese are:

1/4 onion, yellow
1/2 bell pepper, green, medium
4 ounces turkey breast, ground
2 teaspoons olive oil, extra virgin
1/2 cup tomatoes, diced, canned
1/4 cup kidney beans (cooked from dry or canned without salt)
1/4 dry cup corn, yellow, frozen
4 slices jalapeno
1/2 teaspoon chili powder
1/8 teaspoon cajun seasoning
1 ounce cheddar cheese, low-fat
2 tablespoons sour cream, fat-free

Here is how you make Turkey Veggie Chili with Shredded Cheese:

1. Wash and chop onion (peeled) and green pepper; set aside. 2. In a medium saucepan, cook ground turkey breast in 1 tsp. of the olive oil. 3. When nearly cooked through, add remaining 1 tsp. of oil and the chopped onion and green pepper; sauté until tender. 4. Add tomatoes, kidney beans (undrained), corn, jalapenos (chopped), chili powder, and Cajun spice; stir to combine. 5. Cover and reduce heat to low and simmer for 30 minutes, stirring occasionally and adding water if necessary to maintain stew consistency. 6. Garnish with shredded cheese and sour cream. Number of Servings: 1Recipe submitted by SparkPeople user GRNEYEDANGIE.

The nutritional information for Turkey Veggie Chili with Shredded Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.0

• Total Fat: 20.2 g
• Cholesterol: 88.8 mg
• Sodium: 570.8 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.4 g
• Protein: 34.2 g