Dinner

Guiltless Turkey a la King is for Dinner.

Guiltless Turkey a la King takes 10 minutes to prepare.

Guiltless Turkey a la King takes 15 minutes to cook.

Guiltless Turkey a la King makes 4 servings.

The ingredients for Guiltless Turkey a la King are:

1 cup diced Turkey (white meat, no skin)
1/4 cup diced red bell pepper
1/2 packet Goya chicken bouillon
1 wedge Laughing Cow light Swiss Cheese
1 Tbsp Bob's Red Mill Garbanzo bean flour
2 Tbsp Great Value Non-Dairy Creamer (Walmart brand)
1 tsp Butter Buds
1 1/4 cups Water

Here is how you make Guiltless Turkey a la King:

In medium sauce pan whisk together until well blended water, bean flour, chicken bouillon then bring to a low boil. Add Non-dairy creamer, butter buds, Laughing Cow cheese and whisk again until well blended and it returns to a simmering boil. Add turkey and red bell pepper, let simmer on low for 10 minutes or until red pepper has softened, Stir occasionally as it thickens to keep it from sticking to the bottom. Serving Size: Makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHY_GRRL.

The nutritional information for Guiltless Turkey a la King is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.8 g
• Cholesterol: 26.7 mg
• Sodium: 364.4 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 11.5 g

Guiltless Turkey a la King is French cuisine.

The dietary needs meet for Guiltless Turkey a la King is Low Fat