Dinner

Turkey Non-Gumbo is for Dinner.

Turkey Non-Gumbo takes 30 minutes to prepare.

Turkey Non-Gumbo takes 60 minutes to cook.

Turkey Non-Gumbo makes 8 servings.

The ingredients for Turkey Non-Gumbo are:

1.25 lbs. ground turkey 93/7
2 teaspoons EVOO
1 large onion, diced
4 cloves garlic, minced
1 teaspoon Cajun seasoning
2 tablespoons all-purpose flour
4 cups stewed tomatoes, purreed
2 cups reduced-sodium chicken broth
1 can green beans, no salt added
1 can baby carrots, sliced
1 can new potatoes, quartered

Here is how you make Turkey Non-Gumbo:

Cook rice according to directions.While rice is cooking:Cook meat, onion, and garlic in pot till no longer pink. Add tomatoes, broth, seasonings. Bring to a boil; reduce heat to a simmer and simmer for 30 min. Mix flour with water and drizzle into soup to thicken. When thickened to desired consistency, serve over rice.Serving Size: 1 cup w/ 1/2 cup riceNumber of Servings: 8Recipe submitted by SparkPeople user SHHHHXO.

The nutritional information for Turkey Non-Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.4

• Total Fat: 5.5 g
• Cholesterol: 47.7 mg
• Sodium: 893.9 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 5.9 g
• Protein: 18.2 g